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Falling On Your Asana

It’s inevitable. If you do physical yoga, you are going to fall eventually. Probably more than once. You probably won’t hurt yourself seriously.  You probably won’t break a tooth. You probably will...

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To Make the Strange Familiar and the Familiar Strange

The German poet and philosopher, Novalis (Georg Philipp Friedrich Freiherr von Hardenberg) once said: “To romanticize the world is to make us aware of the magic, mystery and wonder of the world; it is...

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Oh, My Little Toe – Pratyahara and Dhyana as Yoga

Pratyahara is the fifth of the eight limbs of yoga. It can be translated as withdrawal or control of the senses. When we engage the practice of pratyahara, we bring our focus from the world outside –...

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